NON-SURGICAL REHABILITATION
Knee Reset Rehab Programme
The Knee Reset Rehab Programme is a 90-day evidence-based exercise and motion protocol designed for patients with early-to-moderate knee osteoarthritis, patellofemoral pain syndrome, or post-injury stiffness.
3-Phase Clinical Structure
Phase 1 (Weeks 1–4): Pain Reduction & Activation
Focus on reducing intra-articular irritation, isometric quadriceps activation, gluteal strengthening, and gentle knee extension mobility.
Phase 2 (Weeks 5–8): Dynamic Loading & Tracking
Introduction of closed-kinetic-chain exercises (mini-squats, step-downs), patellar tracking stabilization, and core stability.
Phase 3 (Weeks 9–12): Functional Endurance
Functional gait retraining, stair negotiation, and endurance strengthening to sustain long-term joint health.
Find Out If You Qualify for Knee Reset Rehab
Start by taking our free 9-question assessment to determine your joint risk band.